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3 MINUTE UPPER BODY PUMP!

posted by on July 06th, 2010

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discussing dietary tips for people begging workouts for the summer.

My workout videos are created in the summertime. Now that it’s getting warm i will be posting more workout videos folks…be patient. A tutorial video on how to increase your vertical. Starting with the basics and as the athlete gets stronger the workout difficulty increases. teaching proper form for power, agility, strength, and stability to increase vertical leap. Eventually gaining the power to dunk a basketball or compete better at events such as the long jump or triple jump. the high jump or pole vault. or any other sport that requires great leaping ability. such as volleyball, soccer, football. HOW TO BULK UP, PROTEIN and WHEY! how to bulk up gain weight protein whey fitness tips work out abs advice lose weight diet pecs biceps triceps manboobs routine howto how to destorm deestorm destomrtv daystom

3 MINUTE UPPER BODY PUMP!

Duration : 0:6:8


[youtube HOAt_TWr4zw]

25 Responses to “3 MINUTE UPPER BODY PUMP!”

  1. DBALLA9 says:

    hehehehe….1….2. …
    hehehehe….1….2….3…10! hahaha

  2. true05angel says:

    I just like …
    I just like watching! But they are very informative and easy to follow.

  3. stealthturtle says:

    i know that its a …
    i know that its a joke

  4. ilikadataters says:

    Thats one FAST FAN …
    Thats one FAST FAN at the end!! =P

  5. kingcorville says:

    LOOOL. u aint gat …
    LOOOL. u aint gat time…CHICKS WAITIN DAWG

  6. OMFGVick says:

    Somebody should …
    Somebody should make a playlist of your workout videos, so that they are easier to find.

  7. hanno96er says:

    great vid, but i …
    great vid, but i don’t get it in 3 minutes 😀

  8. Sooftah says:

    pull ups would be a …
    pull ups would be a big help as well.

  9. Jackie0673 says:

    gesus that is sick! …
    gesus that is sick! hey DeStormTV, can you dunk? Have a glance at this if you can’t – (50 inch vertical [dot] com)
    3 MINUTE UPPER BODY PUMP! nmqajlsw bntvyaaoiig #DeStormTV

  10. vizsla73 says:

    Would this be good …
    Would this be good to do everyday as like a quick upper body routine? Maybe add something? Do more reps? Destorm is the shit!

  11. SwagSwitcha says:

    all I got to say is …
    all I got to say is thank you.

  12. NEOCHRIS24 says:

    Excellent!. …
    Excellent!. Straight to my favorites!

  13. kaira159 says:

    Great job on the …
    Great job on the video destorm

  14. dpocket360 says:

    sell? ur computer …
    sell? ur computer and get a soffa

  15. xmasacurex says:

    Thank you soo much …
    Thank you soo much Destorm!! this really helps!!!

  16. ExcellionAH says:

    @mik4th3gr8 its …
    @mik4th3gr8 its LIAR, not lier.:P

  17. nandutzu says:

    Nice
    Nice

  18. DUST101DUST says:

    @DeStormTV Should I …
    @DeStormTV Should I do this “small workout” every day or will this cause some damage to my muscles?

  19. MrIwilllove says:

    But I do feel good …
    But I do feel good after I exercise though

  20. MrIwilllove says:

    dang i feel the …
    dang i feel the burn man I never exercised so that might be why I struggling lol

  21. JaMesJC112 says:

    @stealthturtle no …
    @stealthturtle no the video does, but the workout is around 3 minutes.

  22. jerster8 says:

    hehe but i have a …
    hehe but i have a sweating problem

  23. piniginis says:

    @GokuSuperSayianJin …
    @GokuSuperSayianJin sajan lover GHAY!

  24. omgstooge says:

    lol sup destorm i …
    lol sup destorm i lolled at how you say 3minute and the vid is 6 😛 😛

  25. benderman506 says:

    DONT FINISH YOUR …
    DONT FINISH YOUR LEMONADE!!!!!!!

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