My thighs arent fat, but they are a little jiggly and skinny. i wanna add muscle and make them bigger thicker and stronger. any one know any god excercises specific to this area?? thanx so much

Having been a bodybuilder for 30 years i have vast knowledge of how to improve certain areas of one’s body. You must first be on a balanced diet and then subtract 500 calories per day.. Then start a walking program, and for your thghs and hips i would reccomend Incline leg Press using light weights and high reps. then Seated Leg Extensions, Lying Leg Curls, also using light weights and high reps. You can contact me at dcprice1@shaw.ca for more help.

My thighs arent fat, but they are a little jiggly and skinny. i wanna add muscle and make them bigger thicker and stronger. any one know any god excercises specific to this area?? thanx so much

Having been a bodybuilder for 30 years i have vast knowledge of how to improve certain areas of one’s body. You must first be on a balanced diet and then subtract 500 calories per day.. Then start a walking program, and for your thghs and hips i would reccomend Incline leg Press using light weights and high reps. then Seated Leg Extensions, Lying Leg Curls, also using light weights and high reps. You can contact me at dcprice1@shaw.ca for more help.

besides running because it doesnt help much and besides eating right?

…

Thigh and hip workouts. Hmmm. Two different kinds of workouts.

The thighs, to strengthen. The hip workouts, to lose.

Much is available for thigh workouts – plyometrics, the Strength Trilogy (Owen Anderson). My current favorite, the quick answer is: Spinning(c). Notice the (c) – this indicates a Spin class (essentially using a weighted exercycle – one with a 30-40 pound flywheel) conducted by a Mad Dogs athletics-certified Spin(c) instructor in a certified Spin(c) facility. Actually, these are pretty easy to find, park districts will offer these classes, and other athletic facilities will as well.

Now for the hips. More difficult. The problem is, the body just doesn’t tolerate spot-reducing. You’ve got to lose weight over an extended period of time, exercising and eating "right," to lose body fat, which you will lose, over time, in equal proportions across your entire body.

So . . . cardio activities, 40 minutes + a shot, daily. Some weight training to build muscle mass (which burns off calories faster than other body tissues). Running, of course, is good. So is Spinning, bicycling, and to a lesser extent, swimming.

Of course, you could go to liposuction, sucking out the cellulite from your hips. But that’s not really a good idea, and frankly doesn’t take care of the problem for good.

Regards,

Running_Dad