Excercises For Great Legs

Then Fun and Easy Way to Great Legs

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Random Pull Up Exercises

posted by admin on November 21st, 2009

I’m just demonstrating the various types of pull ups that you can do on a pull up bar. I’d have to say that pull ups are one of the best exercises to do.

#1 Wide grip pull ups
#2 Upper body controlled pull ups
#3 Behind-the-neck pull ups
#4 90 degree leg lift pull up

Regular pull ups work your back and also your shoulders. The wider the grip you have, the wider your lats will be. If your hands are close together, then you will be focusing on your trapezius muscles.

Doing chin ups (hands facing inward) will work your back but also pump your biceps.

The controlled pull ups (can be referred to as “Brooklyn Pull Ups”) requires a strong back, chest, and shoulders in order to sway left to right and vice versa.

The 90 degree leg lift pull ups are a killer workout for your abs. Make sure to keep your legs straight out for maximum results on your abs.

In my next video I will perform Muscle-Ups. My goal is to hit 5 in a row.

Good luck!

Duration : 0:1:49

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Technorati Tags: brooklyn, huan, muscle, nguyen, pull, ups

http://AskTheTrainer.com/legs-and-butt-exercises.html

Personal Trainer Michael Behnken, MS, NASM-CPT-PES, CSCS

Elevated lunges are a tremendous exercise for your glutes and hamstrings as well as your quadriceps.

Have either a stable (i.e. Reebok step) or unstable surface (i.e. BOSU ball) to put your foot on. The unstable is more difficult.

Place your front foot flat on the step. Bring your back foot behind you and have your weight on the ball of your foot.

Keep your knee directly on top of your ankle in order to benefit your glutes, hamstrings and quads evenly.

Keep your front knee right above you ankle and lower your back knee until it is about 1 inch above the floor, and raise yourself back up all the way to the top, and squeeze your legs and butt.

You can also perform push-back lunges from the same position. Simply push yourself back to the original position after you do each lunge. You can alternate your legs or do a set of each leg at a time.

http://AskTheTrainer.com

Duration : 0:0:43

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Technorati Tags: bodybuilder, bodybuilding, butt, exercise, exercises, fitsf, glutes, hamstring, hamstrings, leg, legs, quad, quads, squat, squats

Balance your exercise routine with alternating side lunges. Discover workout tips to strengthen and tone your legs in this free training video.

Expert: Kyle Brayer
Bio: Kyle Brayer is a certified trainer and a sports conditioning specialist. He is also the owner of Epic Fitness and a former U.S. Marine.
Filmmaker: Dustin Daniels

Duration : 0:1:7

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Technorati Tags: exercises, Expert, fitness, free, health, how, in-home, legs, strength, to, training, Village, weightlifting, workouts

In-Home Leg Exercises : How to Do Dumbbell Squats

posted by admin on November 13th, 2009

Exercise your upper leg muscles with dumbbell squats. Discover workout tips to strengthen and tone your legs in this free training video.

Expert: Kyle Brayer
Bio: Kyle Brayer is a certified trainer and a sports conditioning specialist. He is also the owner of Epic Fitness and a former U.S. Marine.
Filmmaker: Dustin Daniels

Duration : 0:1:12

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Technorati Tags: exercises, Expert, fitness, free, health, how, in-home, legs, strength, to, training, Village, weightlifting, workouts

Get Thinner Thighs! Inner Thigh Exercise

posted by admin on November 10th, 2009

Get thinner thighs with this inner thigh exercise just in time for you to get your summer bikini body! http://diet.com/videos
**Sponsor: 5 Flat Stomach Tips – http://www.diet.com/tracking/hitcnt.php?affid=2601&mode=3
Visit us on Twitter for daily exercise tips! http://twitter.com/diethealth

Check out these other leg workouts that will show you how to get thinner thighs once and for all!
Single Leg Squat – http://www.youtube.com/watch?v=e3CmAsjyalw
Home Workout To Tone Thighs http://www.youtube.com/watch?v=maOQbmigoqk
Get a Butt Makeover:

Pilates Routine For toning butt ‘n thighs http://www.youtube.com/watch?v=YwGqKvSnY1Y
Complete Ab Workout http://www.youtube.com/watch?v=HVNrngvYuhc
Sexy Toned Legs http://www.youtube.com/watch?v=U9MSJrDRG2o

Duration : 0:2:17

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Technorati Tags: Adductors, bikini, body, butt, diet, exercise, exercises, fitness, glute, glutes, inner, inner thigh, inner thighs, leg, legs, lose, plan, routine, skinny, thigh, thighs, tone, toned, toning, weight, weight loss, workout, workouts

Super Tone Thighs – Working the Quads

posted by admin on November 07th, 2009

Here’s an exercise to get the front of your legs in great shape. All you need is a wall!

Duration : 0:2:4

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Technorati Tags: body, exercise, female, fit, fitness, Gabel, girl, legs, Luci, model, personal, physiologist, sexy, shapely, thighs, tone, trainer, woman

Watch as a fitness expert demonstrates a jump squat for leg exercise in this free workout video on leg exercise.

Expert: Riki Butler
Bio: Riki is a certified personal trainer and holds a degree in Health Science Education.
Filmmaker: Michael Carter

Duration : 0:1:44

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Technorati Tags: ball, Calf, calf-raise, dead-lift, exercise, how-to, knee, leg, lunge, muscle, muscles, squat, step, video

Tone and Slim your arms & legs with Clifta
This workout takes 10-15 minutes!

This Quick Workout will help tone, slim, and tighten your biceps, triceps, core, quads, hamstrings, and BUTT! It will also help you with balance and cardiovascular conditioning! And the best part is that it takes about 10-15 minutes!

It’s a little mini workout and can be done 2 to 3 times per week with at least one day rest in between each workout. UNLESS you get sore… then you should wait until you aren’t sore before you do this workout again.

If you are looking for a quick workout that you can do at home that doesn’t take long… this workout is for YOU!

The first 2 minutes and 40 seconds is me explaining what and how to do this workout to make it easier or harder. The rest of the video is the actual workout.

Clifta is a personal fitness trainer in Reno Nevada.

Websites:
www.Clifta.com
www.RenoFitnessTrainer.com

Duration : 0:8:33

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Technorati Tags: 10 minute workouts, Clifta Coulter Perez, fat burning workouts, fat loss, fat loss in reno, fitness tips, hard glutes, health & fitness in reno, leg toner workouts, Lenee Perez, mini bootcamp workout, quick workouts, reno fitness, reno fitness trainer, reno fitness videos, reno personal training, reno trainers, reno training, slim thighs, Tone & slim your legs, Tone Your Arms & Legs, weight loss, workout tips with clifta

This butt workout will help you tone and tighten your glutes with three of the best butt sculpting exercises to target your butt, hips and thighs.

Duration : 0:2:19

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Technorati Tags: ass, booty, butt, dumbbells, exercises, firm, glutes, hips, legs, muscles, thighs, tighten, tone, toning, training, weight, workouts

This butt workout will help you tone and tighten your glutes with three of the best butt sculpting exercises to target your butt, hips and thighs.

Duration : 0:2:19

(more…)

Technorati Tags: ass, booty, butt, dumbbells, exercises, firm, glutes, hips, legs, muscles, thighs, tighten, tone, toning, training, weight, workouts

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