Max Eats Four Raw Eggs Shirtless
posted by admin on October 14th, 2009
Max Eats Four Raw Eggs Shirtless to slim down for summer
Duration : 0:1:31
What are the best exercises to slim down your legs and butt? (women)?
posted by admin on October 13th, 2009
Spinning is great for those areas
What are the best exercises to slim down your legs and butt? (women)?
posted by admin on October 13th, 2009
Spinning is great for those areas
Pilates- Hips and Midsection
posted by admin on October 12th, 2009
Learn Pilates exercises that will teach you how to slim down your hips and mid-section with Steve Vicera, owner of Sommet Fitness in Scottsdale, Arizona. Visit www.Sommet-Fitness.com for more information.
Duration : 0:6:11
Pilates- Hips and Midsection
posted by admin on October 12th, 2009
Learn Pilates exercises that will teach you how to slim down your hips and mid-section with Steve Vicera, owner of Sommet Fitness in Scottsdale, Arizona. Visit www.Sommet-Fitness.com for more information.
Duration : 0:6:11
Butt Workout Leg Extensions From LaloFit DVD V.1
posted by admin on October 10th, 2009
SIDE LEG EXTENSIONS
EXPLANATION
In this next move, engage your gluts and raise your knee before extending your leg out to the side. From a standing position, bring your arms close to your side and raise your fists up to your shoulders in a fighters stance, elbows down. Push your weight through one heel and extend the opposite leg to the side. Never kick into the air, just extend your leg to the side with control. Keep your abs tight at all times and exhale as soon as your leg is fully extended. Hold for a second to connect with your glut and side muscles. As you lower your leg, take a little step with it, shifting your weight to the opposite leg between extensions to release the stress in your leg. Muscles: Gluts, Abs and Obliques.
TROUBLE-SHOOTING
Target Muscles
You should feel this in your gluts, so if youre feeling this in your quads, make sure your toes are pointing forward, not to the ceiling, as you extend.
Hips
If you feel too much stress in your hip, make sure youre double stepping on every repetition.
Duration : 0:2:0
Hardest Pushups Ever
posted by admin on October 08th, 2009
http://www.BodyRock.Tv
All of Zuzana’s FREE exercise video tips!
Duration : 0:0:34
Hardest Pushups Ever
posted by admin on October 08th, 2009
http://www.BodyRock.Tv
All of Zuzana’s FREE exercise video tips!
Duration : 0:0:34
What are some good exercises to help slim down your legs?
posted by admin on October 06th, 2009
I want to slim my thighs mainly, as I get quite self concious at school.
Can anyone give me some excersise tips, that i can do in my house please?
Uhh. No Lipo for me thanks. xD
Anywho, i’m only 16.
I’ll try everything there (apart from the Lipo)
Thanks a lot guys 
I would say bicycling, it not only slims your legs but tones them as well.
My body Progression
posted by admin on October 06th, 2009
Just a short clip of my progress over 9 weeks.
I had changed my diet, changed my exercise routine and stopped drinking! well kind of….
Meals:
Breakfast starts at 6am, Yogurt and natural oats, Breakfast again at 8:30 cereal low fat milk, snack time at 10:30 with a muesli bar/protein bar or fresh fruit, lunch at 12:30 tuna salad or sea food salad i tried to sat off bread and to heavy carbs while i wanted to slim down. Afternoon snack, Fresh fruit or protein bar, any thing to tie me over until i train. 6:30 i train
Monday – chest & abs – cardio
Tuesday – back & Abs – cardio
Wednesday – legs
Thursday – arms & abs cardio
Saturday – Shoulders and cardio.
I change my routines to include chest & bi’s , Back and Tri’s legs shoulders ect but it all depends if i missed out on a session.
the this is with cardio you want to aim for fat burning only and not to burn muscle tissue. I usually use the cross trainer for 20-35 min depending on how im feeling, im not going to sprint for 20 -30 min but have it high enough i break a sweat.
after my work out ill have my protein and creatine then wait 20 min before i eat.
Dinner meal is chicken breast 250-300g and steam vegs.
Hope this makes sense!
Duration : 0:2:18