im 5’4 and 110 pounds.
im not really fat or anything but my whole body just seems so saggish fat.its really gross!
i live in an apartment and i dont have time to go to a gym.
i heard that biking gives u a nice ass and firm, long legs.
but i dont have a bike and i dont really want to buy one, so are there any easy sports or exercises i can do at home that will give me the same results?
how long shud i exercise everyday??
is an hour enough?
and when is the best time to do it ?
i definitly dont wanna get muscular!
thanks a lot!
btw, i dont mean easy as in an easy work. but easy as in sumthing i can easily do in my apartment or sumthing.
Burpees (google it)
Tabata method (google it)
BTW, there is no "easy" way to get fit. It requires work. Like anything.
i recently lost a bit of weight so i need some guidance:) thank you
Definitely squats and lunges. both exercises tone both the butt and legs. 🙂 those exercises work on both at once. you can also do leg lifts, running, etc.
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Duration : 0:7:18
I am female weighing 139 lbs. I have just started working out again (4 weeks so far). I have lost 9 pounds by doing 30 min of cardio (elliptical or stationary bike) mixed with some lower body strength exercises (leg presses, leg lifts, some squats). Also, I have been increasing the resistance on my bike to the point where I can feel the burn. My question is, what is the best thing I can do to sculpt my legs and keep my butt firm and raised. I have been blessed with a "bubble butt" but I would like to tone it some more.
Oh, and running is not an option…I have accepted that I am just no runner. Thanks for any tips or suggestions!
I can answer this!! I used to have a hella cute shape but 2 babies flipped the script. but hey for the butt muscles do a squat with both your legs together and have your arms stretched out in front of you after you come up from the squat kick back your left leg to where your butt muscle tightens you want to alternate between your legs and do a set of at least 20 or a even amount for each leg. for your legs do lunges as well as continue with what you are already doing!
does riding bike help put muscle on you legs and help make the firm? my legs are a little on the fat side and i want to change that. what other exercises help with firming legs?
how should i start out riding bike so im not tired right away and still get a good work out.
Cycling will help tone & firm a lot of muscles on your body…but mostly the leg muscles. No, you won’t get all "bulked up" like a body builder. Simply tone & firm the muscle & lose fat.
Cycling will also help the cardiovascular system immensely. If it’s been a while since you’ve been on a bike or just starting – click on the link below & read it all, including all sub-links. A lot of great info. Also, see the link on cadence…
"The speed at which the pedals turn, measured in Revolutions Per Minute. Inexperienced cyclists tend to ride in higher gears than they should, pedaling at a slower cadence.
Most experienced cyclists pedal at cadences in the range of 70-90 RPM. This puts less strain on the joints, particularly the knees. Racing cyclists often use even higher cadences for bursts of acceleration."
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Katherine shares some great toning and firming exercises with Erika that strengthen the core muscles. They use Myosource Kinetic Bands for the added benefit of resistance training. Working the “Core” areas, Thighs, Ham Strings, Glutes, Lower abs and hips.
Tight, Tone and Firm easily at home or anywhere.
Easy training that can be done at home, the gym or most anywhere.
You even use them while watching TV and sitting on the couch or working on the computer.
5-10 minutes 4-5 times per week will give you a great workout.
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Core exercises using the Myosource Kinetic bands for resistance training. Get ready for swim suit season. The kinetic bands offer the user many different exercise possibilities without partners, and the need for a variety of different resistance band lengths, strengths, and limited exercise options.
enhance your workouts by using the Trim and Tone Zone Kinetic bands. Resistance bands that target your thighs hams strings hips abs and butt all while you go through your normal routine.
Resistance bands are great for toning and firming .
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Duration : 0:3:36
I’m 13, 5’2", and about 109 lbs. I’m pretty thin, but I would still like a better figure. My lower legs are really thin but not really firm, and I feel like they make my thighs look bigger.
here go on these links:
-Legs Workout for the Quadriceps- quadriceps is the big muscles in the front of the upper leg. Having strong quads will really help with the whole strength of the leg. These muscles are very powerful when trained right and for a woman can mean some really nice curves. Here are the important moves for your quadriceps muscle:
Squat – The squat is by far the best leg workout for the quadriceps. To heat things up more, add heavy dumbbells to the equation. Hold them either at your sides or on your shoulders. Perform around 40 of these.
Front Lunge – To make this move effective; go forward slowly to engage the quads more. You can add dumbbells to this exercise as well.
-Legs Workout for the Calves- You can identify easily when a woman is fit when you see a nice shapely calf at the end of her legs. They can be a difficult muscle to work and usually only appear after months of running every day. But if you do it right, you can start seeing those puppies after just a few weeks. Try to raise your calf; you can either do it in a rocking motion from your heels to your toes. You can do it with one foot for a greater challenge. You can also do it seated on an exercise ball.
-Legs Workout for the Hamstrings- This part of the body gets a little closer to the tush. When worked right, it will give a good cut between your legs and your butt, a very good thing when wearing tight jeans.
Deadlifts – This move is a reproduction of a very familiar move you do everyday: lift things up. When you bend over and stand back up, that is essentially a deadlift. Obviously you may want more resistance for a better legs workout. You can do it one legged or with added weight. Both will work.
Exercise Ball Roll – This is obviously done, as the name implies, with an exercise ball. Lie on your back with both heels resting on the ball. Push your body up to form a straight line from your heels to your shoulders. Point one leg up in the air and roll the ball in toward your body with the other heel. Do it again with the opposite leg. This is a little more difficult leg workout for the hamstrings.
-Leg Workout for the Thighs- The inner and outer thighs are a common problem area for women. These are technically called the abductors and adductors. The great leg exercise for these muscles is the Leg lifts, to do that you have to lay on your side on do this standing up; either way it targets your thigh. For the outer thigh, lift the outer leg up or out. With the inner thigh, work the inner leg up or in.
Check this information site on how you could firm your legs the way you always wanted. Visit us at http://www.exercisesforgreatlegs.com/category/how-to-firm-legs
Fitness also influences our mental and emotional development since what we do with our bodies also affects what we can do with our minds.
Staying fit does not mean that you have to be exclusively working out for a majority of your time. There are a few simple exercises that you can perform without any kind of specialization that will help you to keep fit.
Listed below are a few leg exercises that are simple to perform and will help you keep fit and healthy.
I am sure you must have got a great time reading the exercises on how to firm your legs. If you want to be counted amongst beautiful girls with great legs, follow the exercises mentioned above.