Archive for the ‘exercise for great legs’ Category
I’m not sure what’s wrong with my knee; but I did get it checked out and I did get an x-ray (but my doctor never contacted me). I hurt my knee in a snowboarding accident in December of 2008. At first I couldn’t feel my leg and foot, and when I got up I felt a big "pop" in my knee, and I started to limp (badly) when I walked for a few weeks. It’s okay now but my knee starts to hurt when I run/jog, jump, and when I do squats.
So is there any good alternatives for leg muscle work outs? I usually do squats and lunges, but my knee doesn’t allow me to do it properly and it starts to hurt. I’ve gained so much weight and my legs look horrible! I need to build muscle on my legs again, please help.
Thank you,
Or can I wear a knee brace when I go on a jog or when I do squats?
I miss jogging so. . .
You kick in a pool like there is no tomorrow. If you can’t point your toes so that the kick moves you properly, you wear fins to stretch the feet and make the kick effective. Squats, running, and jumping are no nos for someone who has had such an injury. You have to adapt to something that no longer stresses it. For example, swimming, cycling, or rowing. Knee brace has to be tight to be effective. Skin abrasion occurs every time you use a knee brace. Not worth it to use it to run, jump, or do squats. Banging your head against the wall would do more good.
i need to tone them up. all the fat goes there. i have such a small waist with bigger thighs, how can i make them leaner?
http://fakehustle.files.wordpress.com/2009/04/christina-milian-9.jpg
my legs look exactly like that..
pole dancing or running
hi!! does anyone have any tips/exercises for getting great, muscled legs? i’m not a fan of running but i know i need cardio so does anyone have any other ways of getting that cardio in (and getting great legs)? thanks so much!
Seriously: Spinning/Cycling class.
Amazing workout and your legs start looking better after the first week.
I don’t have a lot of muscle on my legs, and I’d like to get them really toned and curvy. What’s the best exercise for building leg muscle? Running, weights, squats?
walking is great exercise for your whole body esp. your legs. Also you can run stairs and do squats and lunges. Skating helps with toning up your legs. I play hockey and skate once a week on the ice and roller blade a couple time a week. Its great for my legs and butt. Also the elliptical is a great machine for your legs and butt and whole body!
There are machines at gyms for your legs that help tone them up, check em out, ask the trainers/employees at the gym how to use them if you aren’t sure.
Cycling. Go buy a bike and take a ride lasting 20 minutes to 90 minutes. It will also make you lose weight, and fight depression.
You can also buy a trainer to use the bike indoors, or buy a stationary bike- no better exercise for the legs and knees- also firms the core and upper body.
i wanna run track and need exercises to prepare for it…..i need answers… please please please.
do as much cardio as you can, run walk, jog, jump rope, soccer, anything that requires you to do cardio.
Get slim, strong and satisfied with these exercise moves.
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Duration : 0:0:53
Learn how to a double leg hook exercise in pole dancing and what parts of the legs this targets in this free fitness video on pole dancing exercises.
Expert: Niqui
Contact: www.studiosoiree.com
Bio: Niqui paid for college by pole dancing in Phoenix, AZ. She is currently the co-owner and instructor at Studio Soiree Pole Fitness.
Filmmaker: joseph wilkins
Duration : 0:1:33
I’m a 23 year old girl, Everyone thinks I’ve a great body (5′5”, 95lbs), but actually I don’t like my legs. I want to have muscly legs which look great when I’m not wearing pants.
I’d be glad to if you help me.
The best way to work not just your legs but the whole lower portion of your body, i.e. Quads, Hamstring, Glues etc is squats; they are the granddaddy of all muscle building exercises. A close second to squats is lunges; they are a great way to bring out some definition in your legs to give you that nice toned look, which is what I am guessing your looking for. If you don’t have access to a gym or any equipment there are things around the house, my personal favorite is empty gallon jugs of milk. You can fill them with water, and you will have about 8 lbs dumbbells with a nice handle on them, making it very easy to do dumbbell squats, and dumbbell lunges. I have included links on using the correct form, good luck and I hope this helps, let me know if you need more specifics.
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Duration : 0:6:44