Archive for the ‘exercise for back of leg’ Category
I have cellulite and very little muscle in that region. I want to know a fast way to get rid of it, no matter how often ihave to work out!
thank you so much!
Ummm maybe you should work out a bit harder! Maybe during work since you seem to have alot of free time on your hands! Oh & maybe get some cream & rub it in the area of interest! Go for it girl, you’re a winner!!!!
Hello all. For the past three days, I feel like someone beat me on this part of the legs with a bat. I can’t walk for more than 7 minutes or it hurts and feels like I will fall and I get dizzy. I also can’t bend on the knees or have trouble getting up from a chair, very painful. I havent been doing any exercise nor strenuous activities lately. I took the car to work and hardly even walked. I get these pains from time to time but never like this. I sm not menstruating or nowhere near it. The ONLY thing I can think of is that I had a bad kidney/urinary tract infection a few days ago and treating it with antibiotis. Any help?
Thanks!
It sounds like you may have a pinched sciatic nerve. I find that if I have been sitting for long periods of time I have the same problem. I usually go to my chiropractor and, if I can, get a massage and it really helps.
GL
I’m doing a bodyweight exercises comprising of arm, ab, lower back and leg exercises. I would like to know how many times a week I should do it to get optimum results ( I want a six pack for the summer)
By the way I’m only 13
Work out a different group everyday. IE-
Monday- Chest
Tuesday- Back
Wednesday- Legs
Thursday- Arms
Friday- Shoulders
Then do a cardio session once a week, swimming is the best in my opinion. Rest Sunday (and Saturday if you don’t do cardio that day). Eat healthy, and a lot, four to six times a day. Your abs never fatigue, even though they get sour, so you can work them everyday. But it’s better to let them rest every other. Same with your calves. Switch up what exercises you do for what muscle group and get lot’s of sleep- 7-9 hours. And drink a lot of water! Good luck with the six pack!
I am suffering from pain in my lower back, left hip and leg. It hurts to walk, climb stairs, stump, even get up and down from a chair or sofa, and lifting. My doctor just called with my results of the xrays. I have server narrowing of the L5. He
has prescribed some back exercises to try for now. Will excercises really help?
It depends, there are 2 types of exercises for low back pain; flexion and extension. With no indications of facet involvement (joints at the back part of L5), extension would probably be the first place to start. In some people, these exercises can make a big difference. If extension exercises make it worse, then flexion exercises should be done, however, the results are usually not as dramatic.
It hurts every time I exercise and it involves my lower leg. At night my lower legs get restless I can’t run for like more than 30 seconds without them hurting, I can’t bike, I can’t dance. And I am perfectly healthy but my legs are very flexible.
What does the pain feel like? does it feel like sore muscles? or a burning/itchy feeling?
If its a burning/itchy feeling (feels like ants are biting you), I best describe it as sleeping muscles & nerves waking up for the first time. After a week or two, the muscles and nerves "wake up" and it goes away.
I’m a marathon runner and when I take long breaks of not running, I get those pains.
If your Shins hurt, they feel really weak and numb with sharp pains, those are shin splints, and will go away with stretching, rest and proper exercises.
Sore Muscles & Cramps & Tight Muscles (in the calf/thighs):
Drink lots of water. You’re muscles need water when you’re exercising. 2 liters a day, and before/during/after your activity. Also Potassium from Bananas help to regular the water throughout your body to prevent cramps.
Before you do exercises that involve your legs, its important to do stretches to warm up the muscles and not injury yourself. Yoga would be great for that. Slowly strengthen your muscles then try running & biking.
Your problem at night sounds like Restless leg syndrome: https://www.google.com/health/ref/Restless+leg+syndrome
I got that as a side effect from an Allergy medication. I ended up doing a really intense leg workout and it went away, also I stopped taking that medication.
hope it helps. 
I played soccer for most of my life. My legs aren’t huge, haha, but they tend look a little muscley. I’m looking for a good leg exercise to keep them fit, slim, and nice looking, without being too beefy (yuck) or muscley. Ha, thanks.
Try Squats
Squats
1. In a squat rack, take a barbell off of the rack by placing it squarely on your traps and shoulders (not the neck) and grip the bar comfortably with your hands a little wider than your shoulders.
2. Carefully take a step or 2 back from the rack and get in a comfortable upright stance with your feet shoulder width apart or slightly wider. Your toes should be pointed slightly outward. They should NEVER be pointed inward.
3. Focus your vision on something straight ahead and slightly above you. Do not tilt your head backwards, downwards or to the sides as this will disrupt your balance.
4. Keeping your heels planted firmly on the floor and your back straight at all times, move your butt back and downward as though you were sitting in a chair behind you.
5. When your thighs reach parallel to the floor, return to the starting position by extending your knees and hips and pushing through your heels.
- Your knees should never extend out further than your toes.
- When pushing back up, always push through the heels, not the toes.
- The movement is up and down. There should be no sideways movement of any kind during the squat.
- Keep your back straight and chest up at all times.
- Squats can also be performed using dumbbells.
Is it wrong for knee and ligaments? I stand on one leg from 5 to 10 min
For one leg yes the othe no lol
I dont want bulky looking legs, but need to build some muscle to try to make them look sexier
Im underwieght, but will be gaining weight soon due to quitting smoking, lunges and squats are too hard on my knees…running is okay, but I can feel it in my knees after a while..my upper body and abs are how i want them but i tend to get lazy with my leg exercies and want to find a couple that wont hurt my knees and will tone up my legs…my legs look like chicken legs right now
big muscles come from the diet not from the exercise. the back squat is the single best overall leg exercise.
I am thinking of joining VLCC can it prove fruitful for me?
How much is the charge and what is the address?
Elevate your legs and see a doctor. Legs should not swell. It is not about exercise. It is about a health issue. Find out the cause.
I’m trying to get a credible review of the LEG MAGIC exercise machine "as seen on TV." If you’ve used it, even briefly, I need to know what you think. Is it worth buying? Does it actually do anything? Can you feel it working? Are there any results? Thanks!
I just bought it tonight! Well, it’s getting late..so I tried it for about 10 mins. I immediately feel it in my inner thighs. My outer thighs-? I don’t know,maybe I didn’t do it right. I’ll know tomorrow if my outer thighs are sore. It came with a DVD. The instructor shows how to do lunges and sit ups and push ups.. When I bought it, I thought the machine worked the inner and outer thighs (it does), the abs (it does not) and the butt (it does not). That’s what the aerobic exercises she does in the video are for. I feel a bit like I was cheated, because the box said it worked these 4 body parts! I am going to give it a whirl and decide if I will keep it in the next few days. To answer your question..It defiantly felt like it was working my inner thighs IMMEDIATELY.