These are my measurements (the measurements in parenthesis are my originals from January 20 all in inches).
Waist: 34 (38)
Hips: 45.5 (50.5)
Thigh: 29.5 (31)
Calf: 16.5 (16.75)
Ankle: 9.5 (10)
Knee: 16 (18)
Butt: 48 (50)
Belly Button: 37 (42)
Chest: 45 (48)
Bra Line: 36 (38)
Upper Arm: 13 (13)
Neck: 13.5 (14.25)
Ear 2 Ear [the double chin!]: 9.5 (10)
Duration : 0:1:12
Maximizing your assets especially for women is one of a dynamic way to be more confident when it comes to asset. There are some exercises for a butt hip and thigh makeover that would benefit the most ladies. Some are doing it the hard way just to achieve what they want but also there are some easy steps in achieving it and also enjoyable to do.
If a woman feels confident about having great asset, she’s not too shy to show it off, but what you’re born with is what you have to work with. I think we can bring it as far as your body will allow it to go. We just need to set realistic goals. So definitely, a butt hip and thigh makeover is not hard if you’re willing to have one.
Let’s start with hips, the Hip area is one of the most crucial joint in the body. It is involved in a whole host of movement including flexion, extension, abduction, adduction and rotation. There are numerous exercises to develop the hip area, including squats and lunges and this also a good exercise for your butt, as squat exercise is one of the best exercise for the lower part of our body. Also, a simple lying leg raises, (or while watching television)can be performed at the end of the day or your workout to help tone up this area – focus on keeping the movement smooth and under control.
Combining a medicine ball with an exercise ball is a great way for butt hip and thigh makeover. Like, Sit & Squeeze – place your back against a wall with hips & shoulders squared. Slide down until knees are at 90 degrees, knees over ankles and weight in heels. Squeeze a medicine ball or towel just above your knees and hold for 15 or more seconds. And you may want to repeat 2-3 times
Check this great video. You can do this at home too. Have fun!
I am looking for something simple that shows results in,at most, a month. Please don’t recommend anything yoga. I’m looking to target my tummy area and lower body.
By the way I plan on getting this DVD package called The ultimate leg butt hip & thigh makeover by Joey Atlas does anyone have any comments on that.
I would most definitely recommend Billy Blanks. He’s awesome and you see results in as little as seven days, no kidding. I’m not saying you’ll loose 15 pounds in seven days but you definitely see your body toning up and feel great. Try it. There’s really good packages that come with 5 dvds and it comes with bands and all. Really great. I’ve been doing working out with Billy videos for almost a year now and I love them. He’s awesome.
Duration : 0:8:20
Butt, Hips and Thighs are areas where weight is usually gained. These are the very area that are a bit hard to tone and strengthen. Cardio exercises may not be enough for butt, hip and thigh makeover. There are other exercises that can help give these areas of our bodies a makeover.
Step ups are one of the best ways to have a butt, hip and thigh makeover. You simply need to alternate each foot as you step onto a chair, stairs or books. Anything that has height and can make you go up and down can be used. Remember to take turns in doing this with every leg. The key is to push yourself upwards in order to stretch your muscles. If you want to have a butt hips and thigh makeover, a repetition of about 15 times should be enough.
Hip extension is another way to have a butt hip and thigh makeover. First, you need to get down with your knees on the floor. Carefully lift one leg at a time. Be sure to do this alternately on both legs. To get the best results, you can also add weight at the back of your knees or ankle as it can give better resistance. 8 repetitions in a set of 3 should be enough to give you the best results.
Lunges can also help you get a butt, hip and thigh makeover. They do not only work muscles out, they also help in toning your targeted areas. Simply stand with your feet hip0width apart. Simply step one left forward in front of you and squat a little bit. Remember to keep your back straight and your abs tight as you do the lunge. After that, simply pull your leg back and do the same thing with your other leg. Bear in mind that a front lunge can do wonders in your hip and calf muscles. If you want to work your thigh and butt muscles, do the reverses lunges. Simply take your leg back and squat. Side lunges can also do wonders to both side and front of your targeted areas.