I am looking for something simple that shows results in,at most, a month. Please don’t recommend anything yoga. I’m looking to target my tummy area and lower body.
By the way I plan on getting this DVD package called The ultimate leg butt hip & thigh makeover by Joey Atlas does anyone have any comments on that.
Thanx
I would most definitely recommend Billy Blanks. He’s awesome and you see results in as little as seven days, no kidding. I’m not saying you’ll loose 15 pounds in seven days but you definitely see your body toning up and feel great. Try it. There’s really good packages that come with 5 dvds and it comes with bands and all. Really great. I’ve been doing working out with Billy videos for almost a year now and I love them. He’s awesome.
for tummy area, i definitely reccommend bellydance fitness for beginners. not only can you tone up, but you can learn to belly dance too. i have it and it works great
you can find the dvd’s on overstock.com
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I love Shaun T’s hip hop Abs
its fast and fun
do it daily
References :
I would most definitely recommend Billy Blanks. He’s awesome and you see results in as little as seven days, no kidding. I’m not saying you’ll loose 15 pounds in seven days but you definitely see your body toning up and feel great. Try it. There’s really good packages that come with 5 dvds and it comes with bands and all. Really great. I’ve been doing working out with Billy videos for almost a year now and I love them. He’s awesome.
References :
Here is a site that may help.
It helped my brother and me, we had a lot of extra weight and were not fit at all.
http://www.weightlossfitcentre.com
cut and paste it into your browser
Now we both play basketball and run every night, drink plenty of water, avoid snacks, eat more fruit.
Good luck to you!
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