Excercises For Great Legs

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How can I reduce period pain?

posted by admin on March 29th, 2013

I get bad period pains all throughout the month, and they stop me from carrying out daily activities, such as studying, working, etc. Does somebody know a good way to relieve the pain? Preferably an easy home-made remedy or solution of some kind?

My friend used to use a hot water bottle on the cramps. I curl up in a ball and use a heating pad. Also a nice hot bath with Epsom Salt (about 1/3 of the carton) you can also add lavender or rosemary to the bath water to calm you. Ibuprofen works. Try chamomile and/or ginger root tea too (I drink Ginger Ale too). Hope one of these relieve your cramps.