Excercises For Great Legs

Then Fun and Easy Way to Great Legs


I gave my legs a break yesterday but now I’m not sure what to do.

Muscles need at least 48 hours to recover after a workout. When you work your legs you are working your glutes at the same time. It is a good idea to take a break today from doing actual muscle exercises and instead stretch and go for a walk or a light jog to keep the muscles active but not overwork them. Then tomorrow you can continue your exercise routine.