Exercises For Great Legs

Then Fun and Easy Way to Great Legs

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Best Ab Workout Circuit by Tone It Up

posted by on March 28th, 2010

This is the best ab workout circuit from Katrina and Karena at Toneitupcom. Visit http://www.toneitup.com/blog and workout with Fitness Models Ab Workout. Subscribe to our channel and sign up at our blog for free workouts. Fitness Model Youtube Workout Tone up at home using Karena and Katrina’s recipes and workouts. Our online Fitness Magazine has healthy recipes, workouts, fitness videos, yoga moves and cooking videos.

Duration : 0:5:53

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Learn from a fitness expert how to do a calf raise to exercise your calf muscles in this free workout video on leg exercise..

Expert: Riki Butler
Bio: Riki is a certified personal trainer and holds a degree in Health Science Education.
Filmmaker: Michael Carter

Duration : 0:2:4

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Learn how to work your outer thighs in this free how-to video on exercise ball fitness and workouts. Burn fat and build muscle at home!

Expert: Jamie Smithers
Bio: Jamie Smithers has been a fitness model for over two years, working for Nike, VPX’s Redline, and being featured in Oxygen Magazine.
Filmmaker: Bob Hunt

Duration : 0:1:12

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The Best Butt Workout – Exercise Routine

posted by on March 26th, 2010

here is the perfect butt workout. It can be done at home. These exercises will work and can be done 3 to 5 days a week depending on your level of fitness. Remember consistence get’s you there! Good luck! Feel free to ask any questions and I would greatly appreciate subscriptions.

Duration : 0:6:27

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http://lose30inthirty.com Fitness Personality Rocco Castellano demonstrates how to perform a his very own Hip Splits exercise. The fastest way to trim your hips, thighs and butt. Make sure you keep you butt down and and you will feel the burn.

Duration : 0:0:35

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http://www.myosource.com/cheerleading.htm
PLEASE VISIT OUR WEB SITE
cheerleading.htm http://myosource.com/ Improve leg strength, flexibility and balance without adding bulk. Doing these simple drills, using the Myosource Kinetic Bands, will help build your “core” muscles” which is key to higher jumps and safer landings. Watch how Megan demonstrates drills using the Kinetic Bands.
Lunges: working the quadriceps (thighs) , hips and gluteal (butt).

Squats: working the glutes (butt) and things for strength that will help you push off the floor and go higher

Step Ups: step up with one foot . try not to assist with the bottom foot/leg. this wil work the ham strings or back of leg for jumping along with working the quads on the raised leg. Once you are up with both feet, raise the lower leg as high as possible and pause and lower slowly.

Squat jumps: squat down to parallet, pause and jump striaght up, no arms. this will help you gain power to jump higher.

The key is to gain strength in these areas that will help you jump higher and stay balanced. Many cheerleaders are taught to throw the arms out and drive the arms up, which is great, but your height will come from more conditioning in the legs, and hips.

Any of the exercise you see in this video are meant to help build strength and power in the core muscles without buiding bulk or bigger looking muscles.
The Kinetic Bands will double your efforts and help make you a better jumper with improved balance and form.

Many athletes overlook training the muscles to help improve jumps, balance, form and safety. Become a better Cheerleader with just a few minutes of easy training.
Higher jumps
flexibility
balance
form
leg strength
scorpion
liberty
toe touch
base
flyer
maeflyer
tubmling
elite
gymnastics
agility
competitive cheerleading
resistance training
youth
athlete
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girls
heel stretch
coa
core athletics
injury prevention
higher scores
competition
all star
reduce injuries
stunt strap
maeflyer
flyer
base tumbling competition allstar
cheer cheerleader cheerleading jumps jumping cheering full round off back hand spring back tuck front tuck liberty seemecheer

girl toe stretch
drills for legs
how to get a toe touch higher
cheerleading jump high
help improve toe touch
how to get your cheerleader scorpion
how to get your cheerleading jumps higher
how to improve cheerleading jumps
how to jump higher in gymnastics
cheerdeading injuries
drills for cheerleading
cheer exercise
round off back hand srpring
back tuck full lay out
cheer stunt injury
bca
nca
ace acf ab
usasf
ncsse
iasf
uca

Duration : 0:1:13

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Fitness – 600 Rep Sexier Body Workout

posted by on March 24th, 2010

To follow all of Zuzana’s daily home workouts and diet advice, visit her fitness blog: http://www.BodyRock.Tv

Duration : 0:7:25

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Best exercises for back of legs and butt?

posted by on March 24th, 2010

I was wondering what are some good exercises (besides cardio, I already do that) that tone and firm the back of the legs and the behind area. All my weight goes to these spots and I want to get rid of it along with the cellulite (ew)

try doing forward leans or windmills. they work the glutes fantastically. (added bonus: tighten quads as well)
forward leans: balance on right foot, bend left knee up/ back, put right hand on waist and bend right knee, so you’re slightly squatting. rotating from the waist, bend forward and touch the ground in front of your left side with your left hand. be sure to keep your back straight. you can do this by maintaining eye contact with yourself in the mirror. use your glute to pull yourself back up.
do two sets of 10 on each leg, switching sides between each set.
windmill: get in the same position as forward lean, except when you bend over, touch the ground on the outside of your right foot. (so essentially ‘windmilling’ across body) use your glutes!
these exercises are hard if you do them right, so stretch well before and after working out and stay hydrated.
as for the cellulite- when you are in the shower, use exfoliating soap on your butt. smooths things out.

Gain Great Legs and Big Bubble Butt?

posted by on March 24th, 2010

I’m too thin (98lbs 5’5,16yo)what exercises and foods will work for great legs and bubble butt.
If your answer is squats,how many reps and sets and how many days a week? I should start seeing results within a month or so?

p.s.I have no equipments

*Do lunges walking forward carrying weight.
*Do lunges to the back (not walking) and push yourself forward (also called reverse lunges).
*When/if you do squats, don’t just go down and come all the way up, instead go down and pulse (bounce) till your legs burn, then come up, wait 30 seconds and do it again.
*Go on your hands and knees, lift your right leg out with your knee at 90 degrees (bottom of foot facing ceiling), and push your foot up towards the ceiling. Do this till it burns, switch legs.
*I get a bubble but by jogging, you could try that.
**Never work out the same body part 2 days in a row, your muscles need a rest. What I do is cardio/upper and chest/cardio/lower/cardio or rest day/upper and back.

Not swimming (I cannot swim)

To work your hamstrings (rear upper leg) try lunges and squats. You will also work other major muscles of the legs simultaneously. These can be done with your own body weight, so they are convenient, but you can also add weight such as a body bar or dumbells. If your have weights or access to weights, your should also try Romanian dead lifts. I think they’re great for the hamstrings. Make sure to always use proper form. You can find out about any of these exercises online. Good luck!!

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